This is your opportunity to connect with your inner lifeforce and authentic self on a regular basis – from the comfort of your home.

Conscious breath can improve physical, mental, and emotional well-being. By focusing on controlled breathing, we can reduce stress, improve energy, and gain a deeper connection to our body & mind.

This technique can help release tension & emotional blockages, as well as create a sense of inner peace & balance.

Whether you just want to join every now and then or commit to showing up for yourself every week, you’re warmly welcome.